Persuasive Essay About Foot Massages - 1226 Words

10 Reasons to Massage Your Feet and How to Do It Properly From the moment we swing our legs out of bed until we crawl beneath the covers at night, we are abusing our feet. We re standing for hours, wearing shoes that are uncomfortable, or spending hours running or jogging for exercise. No matter a person s age or weight, everyone has complained about foot pain at one time or another, yet, our feet are largely ignored. We don t take the time to relieve the pain of daily abuse until we ve caused some kind of painful damage that forces us to recognize how much we rely on them. Healing foot massages is one of the best ways to relieve pain in our feet as well as pamper them. It s like preventative medicine that can keep the feet from†¦show more content†¦One of the most common injuries in the feet, especially for runners, is plantar fasciitis. This incredibly painful injury impacts the tendon that runs from the toe to the heel bone. Tightness in the area can lead to serious inflammation and the tearing of the tendon. Along with plantar fasciitis, there are other injuries that can happen as a result of tight muscles and joints that aren t stretched properly before activity. A foot massage can do much to prevent an injury as well as help a person recover from a painful injury to the foot, too. 3. Reduce Blood Pressure and Associated Health Risks A serious condition like hypertension, or high blood pressure, can cause heart-related risks. People with hypertension have a high risk of heart attack and stroke. To relieve this serious condition, many patients are asked to reduce their intake of sodium as well as increase the healthy foods in their diets. Along with diet changes, they re told to reduce stress levels, which can be accomplished with a relaxing foot massage. A study in Korea (3) reported that after a foot massage patient had improved systolic blood pressure as well as improved triglyceride levels. In other studies, patients with high blood pressure were able to decrease their medications after the continued benefits of massage therapy. 4. Restorative Sleep Insomnia and restless sleep is another benefit of having regular foot massages, especially those involving the art ofShow MoreRelatedPoetry Research And Analysis Essay1959 Words   |  8 PagesPoetry Research and Analysis Essay Persuasive Wouldn’t it be great if everything was just black and white, unfortunately that’s not always the case? To me, the answer to the question regarding song lyrics being poetry is more complicated than yes or no. I think it falls in the gray area in the middle. In respect to that, I will discuss the fact that poetry and songs can be different in structure yet very similar in meaning; that without the voice implemented in the music, songs loose poetic andRead MoreThe taste of melon by borden deal11847 Words   |  48 Pagesstory theme ââ€"   analyse story structure ââ€"   identify changes in the narrator’s perspective ââ€"   interpret characters’ motives 130 Look Closely D E A L When I think of the summer I was sixteen, a lot of things some crowding in to be thought about. We had moved just the year before, and sixteen is still young enough that the bunch makes a difference. I had a bunch, all right, but they weren’t sure of me yet. I didn’t know why. Maybe because I’d lived in town, and my father still worked thereRead MoreDeveloping Management Skills404131 Words   |  1617 Pages372 7 MANAGING CONFLICT 373 SKILL ASSESSMENT 374 Diagnostic Surveys for Managing Conflict 374 Managing Interpersonal Conflict 374 Strategies for Handling Conflict 375 SKILL LEARNING 376 Interpersonal Conflict Management 376 Mixed Feelings About Conflict 376 Diagnosing the Type of Interpersonal Conflict 378 Conflict Focus 378 Conflict Source 380 Selecting the Appropriate Conflict Management Approach 383 Comparing Conflict Management and Negotiation Strategies 386 Selection Factors 386 Resolving